Most apps just record history. NerdLift analyzes your volume, fatigue, and progressive overload to tell you exactly what to do next. Stop guessing. Start engineering.
Join the waitlist & get our free "Hypertrophy Decision Protocol" PDF.
The Problem
You have gigabytes of workout logs, but you still face the same questions every Monday:
Raw numbers don't show trends. You can't optimize what you can't visualize.
Are you actually stalling, or just accumulated fatigue? Without data, you're guessing.
Feeling 'tired' isn't a metric. RPE and Volume Load are.
The Solution
NerdLift transforms every rep into actionable insight. Finally, a training app that respects your intelligence.
Today's Session
156
74%
4x/wk
+15 lbs
Stop counting "hard sets" in your head. Our algorithm tracks Volume Load and Relative Intensity automatically so you know exactly when to push.
Feeling weak? The app adjusts. Based on your RPE (Rate of Perceived Exertion) inputs, we suggest weight drops to keep you in the optimal stimulus range without burnout.
We track your estimated 1RM in the background. If your slope flattens, NerdLift highlights the stall before you waste a month of training.
Every template is built on peer-reviewed research. See the citations. Understand why it works.
Built Different
I got tired of using three different apps and a spreadsheet just to track my Bench Press. I built NerdLift to respect the Scientific Principles of Strength Training.
Every programming decision links back to peer-reviewed research.
Built on principles from the National Strength & Conditioning Association.
Created by a developer who tracks every rep. Solving my own problem.
Your data is yours. End-to-end encryption. Zero selling to third parties.
Why I'm Building This
"I spent years jumping between spreadsheets, note apps, and gym trackers that treated me like I didn't understand RPE. I'm a developer. I'm a lifter. I wanted one tool that respects both."
Solo Founder
Developer & Fitness Enthusiast
We are accepting beta users in waves to ensure server stability. Founding members get Legacy Pricing for life.
Don't just use the app. Build the app you've always wanted. I'm a developer and lifter who got tired of spreadsheets and bro-science apps. So I'm building what I actually need — and I want you to build it with me.
Your feature requests get priority. Direct line to me — no layers, no filters.
Help stress-test the logic. Break things. Make it bulletproof together.
Your feedback sculpts every interaction. Every screen. Every flow.
No subscriptions. Ever.
Crew members who help me debug logic, refine UX, and shape the product during development receive permanent, lifetime access when I launch. No strings. No fine print.
I review every application personally